Magnesium oil isn’t actually an oil – it’s a highly concentrated solution of magnesium chloride and water that feels slick on your skin. When sprayed and absorbed through the skin (aka transdermally), it can help replenish your magnesium levels – which most of us are low in without even knowing it.
In fact, studies show that up to 70% of Americans may be magnesium deficient – thanks to modern farming, processed foods, and chronic stress.
Signs You Might Be Low on Magnesium
Magnesium plays a role in over 300 bodily functions. If you’re low, your body feels it.
Common signs of magnesium deficiency:
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Muscle cramps or twitching
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Headaches or migraines
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Poor sleep quality
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Restless legs
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PMS symptoms
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Anxiety or irritability
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Fatigue or weakness
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Sugar cravings
If any of these sound familiar, you’re not alone – and magnesium oil might be the easiest way to start feeling better.
Why Use Magnesium Oil Instead of Pills?
Magnesium supplements can be hard to absorb (or hard on your gut).
Magnesium oil goes straight through your skin and into your bloodstream – no digestion required.
Benefits of transdermal magnesium:
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Better absorption, especially if your digestion is impaired
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Fast relief for sore muscles, cramps, or restless legs
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No stomach upset like some oral supplements cause
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Easy to use: just spray and go
What Magnesium Can Do for Your Body
When your magnesium levels improve, so can how you feel.
Here’s what people notice after consistent use:
Deeper, more restful sleep
Less muscle tension and fewer leg cramps
Reduced PMS symptoms
Calmer mood and nervous system
Fewer headaches or migraines
Better recovery after workouts
Reduced anxiety and stress response
It’s one of those changes that feels subtle at first, and then suddenly obvious when you skip a day.
How to Use Root + Clay Magnesium Oil Spray
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Spray 2-3 pumps directly on skin (legs, belly, or arms are great)
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Rub in gently (you can follow with lotion if desired)
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Use daily for best results – especially before bed or after exercise
Note: Some people feel a tingle when first starting magnesium oil. That’s normal – it often goes away with regular use or can be minimized by applying it to less sensitive areas.
A Small Habit With Big Impact
We’re all about small swaps that make a big difference – and magnesium oil is one of those unsung wellness heroes that quietly improves everything from your sleep to your stress.
Ready to Try It?
Shop our Root + Clay Magnesium Oil Spray
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